A tip to motivate your self when your having a tough time getting out of bed to work out:
Open your eyes and get into the bathroom. Turn the light on (even if you have a night light – Get That Light ON!)
Brush your teeth, wash your face (if you have hair, tie it up), put your clothes on that were laid out the night before. All this time, tell your self, “Just get into the gym and start working out then I can take tomorrow off”. Keep repeating that statement and before you know it, you have had a TERRIFIC workout! Good Job! Check out the Back routine under “Category: Exercises”. By the way – bet when tomorrow comes, you’ll get up and get it done – AGAIN!
NOTE: This is my workout and not certified nor recommended by any fitness professional