Sunday News

Good Morning!  We went for a wonderful walk this morning around Ted’s Alma mater, Proctor High School. We went down by the park where Shane and I continued around but Ted headed home due to a sore foot. Played frisbee a little then we saw a big black Newfy enter the park and packed up the fun.  Probably a good 4.5 miles. I wasn’t wearing my Garmin. Quickly downed 1/2 an orange upon returning since I didn’t even have a sip of water before we went out.

This mornings breakfast was, yet again, a weekend omelet. This one was a Broc-Slaw Omelet and consisted of the following:

• 1/2 TBS olive oil for the pan
• handful of broccoli slaw
• 2 tbs chopped onion
• 3 tbs chopped green pepper
• about 3/4 tsp Cajun spice
• 3/4 cup egg beaters
• 1 oz feta cheese
• 1 tbs salsa and sprinkles of hot sauce

 

the ingredients

 

I put the cooked omelet on top of a home made english muffin. That reminds me, enough bread already! I have been eating bread like it was going out of style over the past 4 days!  Not even the healthy kind.  

We also shared a Protein Shake: 6 strawberries, 1 scoop VPX, 1/2 tsp vanilla, 1/2 cup nonfat soy milk, lots of ice and water.

spicin it up

And we present...

I just want to let everyone know that Naturally Nutty nut butters is offering an 8% coupon:  SAVE8 on it’s nut butters. They have a new flavor that sounds delish:  Chocolate Butter Toffee.  Check out their site and all their flavors:  See below.  I’ve tried 1kind so far, the Vanilla Almond Butter, and I will be opening the Vanilla Peanut Butter.  The VAB was really good – no added sugar.

You have helped to make our new business a successful one this year. Because of your help we wanted to say thank you with some savings! Feel free to pass along the promo code (below) to friends and family.  We have also just introduced our newest flavor, Chocolate Butter Toffee! To Health And Happiness!  Katie Kearney Naturally Nutty Foods, Inc.   Thanks for your business!  Enjoy 8% Off!   Save 8% Enter Promo Code: SAVE8 to save 8% off each and every jar through the end of 2008!  Feel free to pass along to friends and family…great gifts!  Does not apply to merchandise.                                                         Offer Expires: December 31, 2009

www.naturallynutty.com