• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« So many left overs
Are You Interested in Grains? »

Getting Lost In Your Own Town

January 9, 2009 by applec

When Ted and I go for long walks on the weekend, we go down all sorts of different streets in Utica.  He has lived here all his life so they are all familiar to him and tells me wonderful stories of things that happened here and there as he was growing up in and around the neighborhood.  Ted went to school at Thomas R. Proctor High School and Shane and I walk past it almost every morning.  I, however, did not grow up in Utica and even though I have lived in East Utica for many years, I went to High School at New Hartford and lived in South Utica, where I used to do most of my walking.  From our current home, some of the side streets are still a mystery and I have no clue where I’ll end up.  That happened this morning.  Shane and I were walking along and decided to take a somewhat different route, past Proctor but diving down one of the side streets which seemed to lead to the familiar light we typically pass. It didn’t and I soon found out that it was a long road to no where. Kind of a bummer when your nose and chin are beginning to ache with cold.  It was 14 degrees outside. Luckily, there was no wind.  We obviously made it home but from now on, I think I might stay on the “path well trodden”.

It’s Friday and a day off from sweaty aerobics and weights.  Just the walk with Shane, 3.6 miles. When I got home the Romba had done it’s job in the dining room. I whipped out the regular built in vacuum cleaner and NOTHING. It wouldn’t turn on.  That’s one more appliance that has decided to call it quits.  You know we STILL don’t have a dishwasher. The service guy forgot to order one part!  No vac. No dishwasher. We’re simply falling apart.

A calming breakfast was in order.  I had Bob’s Red Mill 5 Grain Hot Cereal. The five grains are Whole Oats, Wheat, Rye, Barley, Triticale, Flax. The nutrition for this cereal is 120 cals. per 1/3 cup (dry), 1.5 fat, 24 carbs, 5g Fiber, 5 protein.

bobs-red-mill-001I made them with water, splash of soy milk, 1 TBS peanut butter melted into the cooking oats.  The protein shake was a Smooth Banana Dymatize Whey Isolate, and FUZE.  My fruit: A lovely crisp, sweet apple. 

bobs-red-mill-002I have a check up with my CRT eye doctor this morning. Then it’s on to a busy Friday and hopefully better results than the earlier part of the week, work wise.  It’s been troublesome this week.

Have a super Friday!

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Breakfast ideas, Life | Tagged Bob's Red Mill 5 Grain Oats, New Hartford High School, Thomas R. Proctor |

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • January 2009
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
    « Dec   Feb »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 5 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 1 week ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 1 week ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 1 week ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: