• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« Bob’s Red Mill Surprise
Buns O’Fire »

Benefits of Fruit

January 21, 2009 by applec

Tonight we have a guest blogger, Mr. Robert Michael Burlingame. He offers a review of the benefits we gain from eating fruit. Make sure you check the link to his recommended site, especially if you believe you don’t get enough healthy fruits in your diet.

Thanks Robert!

mixed-fruit

Benefits of Eating Fresh Fruits

Everybody has probably heard of the saying that “an apple a day keeps the doctor away” at one point or another. Nevertheless, there are many people who aren’t aware of the truth behind the adage; including fruit in their diet can have them reaping many health benefits.

Eating fruits lessens chances of getting chronic diseases.

Individuals who eat more fruits as part of their overall diet are more likely to have less chances of getting afflicted with chronic diseases. This is because fruits have nutrients that are essential for the health and maintenance of the body. Researchers have found that individuals who eat fruits daily are less likely to have a stroke or cardiovascular diseases.

Eating fruits helps people cope with the stresses of everyday life.

More people nowadays are working longer hours, are exposed to more toxic fumes, and are under more stress. Eating fruits can help a person not just in lessening the risk of getting chronic diseases, but also in coping with the daily stresses of everyday life.

Fruits fight free radicals.

Free radicals are molecules that the human body produces when it reacts with oxygen. These free radicals react with other molecules found within cells and may damage their membranes, genes, and proteins. Free radicals can speed up aging and even lead to the onset of various diseases such as cancer, Alzheimer’s, and heart disease. People are exposed to more free radicals everyday and need more antioxidants to neutralize them. Fruits have antioxidants that help in fighting free radicals.

Different varieties of fruits provide different kinds of nutrients.

When eating fruits, it’s also important to try a wide variety. There are so many fruits available in the market that one can choose from. Some unripened fruits, however, taste sour. These fruits can provide individuals with nutrients that are essential to their health, but the taste may not be to their liking. For those who only want to eat sweet fruits, it would be a good idea to try consuming natural sweeteners before eating the fruits so that they’ll taste better.

Aside from the abovementioned benefits, eating fruits can also help reduce a person’s blood cholesterol levels. The dietary fiber found in fruits can also aid in the body’s digestive process. With all the health benefits that one can get from eating fruits, more individuals should definitely get into the habit of eating these on a daily basis.

This article was written by Robert Michael Burlingame, a personal trainer who enjoys added fruit to his high mass/high protein diet through miracle fruit tablets sweetening enhancers

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Food thoughts | Tagged Healthy Fruit, Robert Michael Burlingame | 3 Comments

3 Responses

  1. on January 22, 2009 at 12:04 am Juliet

    This was really informative! 🙂 I am so glad that I love fruit.


  2. on January 22, 2009 at 9:37 am applec

    Oh me too. I cannot go the morning without a good piece of fresh fruit. Then I start munching on dried fruits. Not too big on the dried apricots, apples, or bananas, but most others I like. Guess there are benefits in eating dried fruits as well as long as they aren’t processed with added sugars. If you get them from whole food stores/health food stores, you can find them with simple fruit juice added.


  3. on April 22, 2009 at 2:55 am Samuel L.

    My fellow on Facebook shared this link and I’m not dissapointed that I came here.



Comments are closed.

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • January 2009
    M T W T F S S
     1234
    567891011
    12131415161718
    19202122232425
    262728293031  
    « Dec   Feb »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 5 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 1 week ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 1 week ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 1 week ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: