A New Day

Up early and ready to go.  Hopped on the tread mill for 35 minutes and stomped out 4 miles.  Did a little over 30 minutes of legs and finished with a 2 3/4 mile jog with Shane. 

Today’s Leg Workout:

• 1 set walking lunges
• 8 sets x 12 reps of Bar Squats with 4 sets x 12 leg extensions then 4 x 12 leg curls
• 8 sets x 12 reps of Ball-Wall Squats with 4 x 20 seated calf raises and 4 x 20 ball crunches.
• 1 set of walking lunges.

The workout was fueled by 1 scoop Jay Robb Chocolate.

Breakfast was 1 scoop Jay Robb Chocolate

1 Braeburn Apple

1/3 cup Silver Palate Thick and Rough Oats with 1/2 of the Quaker Toasted Coconut Banana Macadamia Nut Granola Bar. 

The oats were perfect with that little bit of Quaker bar added in. It wasn’t too sweet and added a little ….different texture to the oats.  Ted had the Honey Roasted Cashew Mixed Berry bar last night and said it was really good.

The nutrition facts on the bar (you can get them at the site reference above) are:

140 cals. 5 g Total Fat. 23 g Carbs. 3g Fiber and 2g Protein.

I’m checking email at home in anticipation of additional computer problems today.  I don’t mean to be negative, but based on experience… logic indicates I should expect the worst.

Wish me luck and you all have a great day!

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