I sure made the wrong shoe choice for our morning walk this morning. Not that the Earth Boots were uncomfortable, but I had done a leg workout and wearing the boots made the workout recovery that much more difficult. Earth shoes are made so the heel is lower than the toe. They are suppose to be very good for posture. I love my Vegan Earth Boots but they just weren’t right for this morning. My heel got achy and my legs were getting tired.
Vegan Earth Boots
What was this mornings exercise plan?
- 40 minutes on the Elliptical Trainer
- 30 minutes of legs which were 4 x 15 reps each exercise
- Leg press. Hack Squat. Walking lunges. Leg Extensions. Leg Curls. Seated Calf raises.
- Shane and I walked 2.75 miles.
As I was walking, I was planning breakfast and got a craving for more frittata. I made a Breakfast Frittata Sandwich with the left overs from last night, a little salsa, and a piece of Ezekiel Bread. Of course I had a bowl of berries and 1/2 a grapefruit for my fruit. The protein shake took on a little different form and flavor because I only used 1/2 a scoop of VPX since my protein was mainly from the eggs (Frittata). I mixed the VPX with ice, water and some Orange-Mango Oolong Tea.
Frittata Sandwich
The Berry Bowl with an underscore of grapefruit
That’s all for now. We are going to have a QC inspection today so must prepare mentally…that’s about all I can do since I will “meet and greet” but the QC department is up to Wayne.
Have a super day. Keep on a smilin’! 😀
Apple C 
David looked at the photo of the berry bowl and said “is that a jelly fish?”
He’s revealing his creative mind!
Boots are my weakness, I like to buy many many boots. I like the best.