• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« Earth Boots
Back to normal »

Sweating Bullets

February 17, 2009 by applec

Didn’t I say something about not really having to participate much in todays QC inspection?  Oh Boy! Was I wrong.  The survey was focused on the processes and procedures of the whole company. Wayne and I both sat with the inspector all day – through lunch up to 4 PM.  Phew! Glad that’s over with… now the revision/update process is up to me. Oh Yeah!    

Wondering what I did for lunch (since we were suppose to be working through it)?  Well, the old stand by EAS AdvantEDGE. I have a stash in the back of the Jeep and the NY winters work out great to keep this stuff cold.  While Inspector Jose and Wayne were chowing down on huge sub sandwiches, I was delicately sipping my Protein Shake.  It did the trick and satisfied any hunger pains up until tonights meal.  By the way… the working through lunch was only in the minds of Wayne and myself because our dear (and he was a very kind Gentleman) Inspector proceeded to tell us all about his passion for ball room dancing. Cool Dogs:9687

EAS AdvantEDGE

EAS AdvantEDGE

Dinner Tonight:  My choice of toppings may seem questionable at first, but give it a try and you’ll be really surprised in a very good way.

We are having Flounder with Granola Crab Stuffing.  Sound interesting?  Here is the recipe:

  • 2 Flounder Fillets
  • Salt and pepper to taste
  • Smart Balance or other buttery spray
  • 1 can Crab meat (4.5 oz)
  • 1 lemon
  • 4 TBS Granola (*wait and see Thursday for this little treat 😉   )

Preheat your oven to 350 F.

Heat a frying pan on stove top, medium high heat.  Squeeze 1/2 your lemon over the flounder fillets. Salt and pepper to taste.  Add to hot pan and saute about 3 minutes first side, 2 minutes 2nd side. Remove to baking dish.  Spray tops of fish with your buttery spray or brush melted butter (or EVOO) on top.

Mix the crab meat with the other 1/2 of your squeezed lemon, a little salt and pepper, mix in the Granola and carefully place on top of your flounder fillets.  Bake 12 – 15 minutes, until crab/granola mixture is heated through.

Flounder with Crabby Granola Topping

Flounder with Crabby Granola Topping

On the side:

Poppyseed Roasted Cauliflower

  • Wash and chop 1 head of cauliflower
  • Bring to a boil in a little water, and continue at boil 5 minutes.
  • Drain cauliflower and put into a foil lined pan.
  • Drizzle Fat Free Poppyseed dressing over the top and put in the oven at 400 F for 25-30 minutes.
Flounder with Crabby-ola Topping, Poppyseed Roasted Cauliflower and black beans

Flounder with Crabby-ola Topping, Poppyseed Roasted Cauliflower and black beans

It was very good. Ted even enjoyed the fish and he had made himself a back up dinner just in case he didn’t like it. He didn’t end up eating his back up tonight. 🙂

Now I’m on to some fun truffle making.  You’ll get that information probably Sunday after our Wine and Food Pairing Party. 

In the meantime, a good night to everyone and pleasant dreams.

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Food thoughts, Life | Tagged EAS AdvantEDGE, Facility Surveys, Flounder with Crab-Granola Topping | 2 Comments

2 Responses

  1. on February 17, 2009 at 11:40 pm Juliet

    Did the AdvantEdge really fill you up (I know you said it did but I’m still impressed)? I’ve considered liquid meal replacements but I’m always concerned they’ll leave me hungry.


  2. on February 18, 2009 at 10:03 am applec

    Juliet: It fixed that mid-day hunger but didn’t curb the picky’s which I got after the survey was complete. I had a few bites of a protein bar and then was ok until dinner of which I over stuffed on cauliflower.



Comments are closed.

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • February 2009
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    232425262728  
    « Jan   Mar »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 5 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 1 week ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 1 week ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 1 week ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: