It’s Ash Wednesday and time to stop the over indulgence. That’s what FAT Tuesday is all about isn’t it? The last Hurrah?
My back was extremely stiff this morning. I had a hot stone massage on Sunday which was glorious but it didn’t loosen anything up or maybe it did, but my leg workout yesterday just made things worse. As a result, there was no workout this morning except a nice walk with Shane to loosen the “clamp” a bit.
I was really craving something just a little different this morning so I went with a weekend omelet combination less the toast. It consisted of…
- 6 small asparagus spears
- 1 cup fresh baby spinach
- 1 cup Egg Beaters
- 1 oz Reduced Fat Feta Cheese
- 2 TBS salsa
- 1 plum (yum!)
- 1/4 cup fresh pineapple (double yum!!)
- 1 cup of Coconut Mango Oolong Tea w/ a splash of soymilk.
A hardy egg substitute breakfast with fruit
The tea is very orange smelling, but when brewed, the flavor mellows.
A cuppa
This breakfast added up as follows:
Total Calories = 287. Protein = 36.5 g. Carbohydrates = 25.7 g. Fat = 4.9g. Fiber = 6.1 g.
My walk with the Shane-er, averaged about 255 calories burned, so out of my daily allowance of about 1639 or so calories, I am left with approx. 1607 for the rest of the day. Those are the figures that “CalorieKing” came up with. I won’t argue.
We had a meeting this morning, so I’m a bit behind and better get a move on.
Have a great day!
Apple C 
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