Doesn’t that sound yummy? “Sugar Cookie Sleigh Ride”. It may be out of season, but it still makes your mouth water. It is the name of my latest Celestial Seasonings tea. I used one tea bag to flavor my oatmeal this morning. “Sugar Cookie Sleigh Ride Oats”.
1/4 cup Bob’s Red Mill Steel Cut Oats. Water. 1 flavored tea bag. Cinnamon and raisins to taste.
To be so deserving of such a great bowl of oatmeal, this is how my morning began.
Up 30 min. later than normal – must have been that “springing forward” that messed up my clock.
I was still able to run 3o minutes on the treadmill before doing a pretty good back (using the cable machine) and tricep workout (dumbbells and cables).
4 Sets each. 20 reps x 2 and 15 reps x 2. After each back exercise, I did a tricep exercise, 4 x 12 to 15 reps.
- wide grip rows & bent over tricep extensions
- close grip rows & over hand tricep extensions.
- close grip lat pull downs & tricep push downs.
- wide grip lat pull downs & wide grip tricep push downs.
Shane and I went out for a 45 minutes walk/jog for about 3.4 miles. It wasn’t too bad outside. It was a little windy but it hadn’t started raining. I thought Shane might be limping a little on one of his back legs but it was so minor, I wasn’t quite sure. Typically, that’s how it starts – you can hardly notice it then it gradually gets worse and then better. The whole process takes about 7 days. We’ll watch him to see what develops. He probably hurt himself playing.
That’s all for now. Hope you’ll check in with me later for a mustard coated chicken and pseudo chicken dinner. Have a “pink” Monday! ….as opposed to blue 🙂
Apple C 
What a great idea! Some of the healthier oatmeals really need a boost of flavor. Flavored zero calorie tea is a great solution. I can’t wait to try it.