All By Myself

It’s one of those lonely Fridays at work.  Sue has this Friday off and there will be no chit chat.  Ted is making a trip in with Shane, but that will be for about 15 minutes.  Just long enough for Shane to terrorize a few people and leave hair all over the front office. 

Speaking of Shane, he and I went on a 4 1/2 mile walk with a little sprint here and there.  It was a nice mild morning and we were up for it.  There were a few people out doing the same as we were.  We were home in just under an hour.

Breakfast grains this morning were Bob’s Red Mill Gluten Free Steel Cut Oats.  Is there any difference in taste between the GF and the regular?  Not in taste, but there is a very slight difference  in texture. The GF are less sticky.  You really have to be analyzing the mouth feel in order to detect it.

 

As for protein, again, another Spiru-Tein Shake. This one was Tropical Fruit. Ted saw the shake in the glass and said “Awe, Honey. What happened to your shake? Why is it so …….yellow? What’s in it?”

It was a funky looking yellow but not too bad. Not a favorite.

 

 

 

 

Tonight there is a Wine Tasting Event called “Jazzmatazz”.  It features wines, gourmet food stations, Jazz music, and a “unique” auction.  The event benefits the Arthritis Foundation.   We are hoping to get tickets but may be shut out. Here’s keeping our fingers crossed.

That’s it for this AM, have a super Friday.

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