There was an accident in the kitchen last evening while preparing dinner so I am temporarily one typing finger short. Therefore this mornings post will be told in pictures.
Wet walk - run with Shane after a leg work out preceded by a 20 min.run.
Spiru-Tein Cherry Jubilee Shake with FUZE
Bob's Red Mill SC Oats cooked with 2 Vanilla Maple Tea Bags. Banana and Coconut added. 1/2 a grapefruit
Put stubborn aloe plant under light in an attempt to get it to grow ... it's been a year.
That’s it for now. I would take a pic. of my injury but it’s too gross for me to look at it. Ted is having to change the bandages.
Have a great day!
Apple C 
Oh no! Hope you heal quickly!
Heal quick, I like the picture of the Spiru-Tein Cherry Jubilee Shake with FUZE