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Apple C

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No travels today

April 1, 2009 by applec

Yesterday the mechanics worked with lightening speed on my jeep to complete the oil and systems check in under 25 minutes. Amazing!  Someone must have ignited something under their derrieres.

Up there in Richfield Springs, where the dealership is, they still have snow covering the fields.  Here are some photos of farm country:

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A Routine…

The day began with the usual routine:  Treadmill for 32 minutes. Chest and biceps for 40 minutes. Shane and I walked for 40 minutes.

Today’s eats and treats…

A warm bowl of Bob’s Red Mill Steel Cut Oats cooked with 2 Vanilla Maple Tea Bags. Added in were these little cuties… dried Maine blueberries. Love blueberries.  Raisins were also added to the cereal.

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A large Spiru-Tein Chocolate Peanut Butter shake was the protein of the morning.

 

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The rest of today is end of quarter business busy-ness.  So with that, better get a move on.  

Have a great day!

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Posted in Life | Tagged Bob's Red Mill Steel Cut Oats, Countryside of New York, Spiru-Tein | 3 Comments

3 Responses

  1. on April 1, 2009 at 11:22 am Susan

    Love the pictures of farm country…your getting really good at the picture taking.


  2. on April 1, 2009 at 1:40 pm Danielle

    Great pictures of the farms. I can’t believe there’s still snow in places!


  3. on April 1, 2009 at 3:54 pm applec

    Thanks Sue and Danielle. I love farms. There is a horse in that 2nd picture. I just couldn’t zoom in close enough.



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