Happy Cinco De Mayo! But most importantly, Happy Birthday Teddy! Teddy is 28 today. We will see him for dinner tonight. Ted is cooking the two of them a turkey tenderloin.
As for breakfast, I added 1/2 a cup of Organic 100% applesauce to the Bob’s Red Mill 10 Grain cereal this morning. A little cinnamon was added and a few raisins. It was very good. Not too sweet and the flavor of the applesauce was more prominent than if I had added fresh apples. The cinnamon was barely detectable but the raisins give it that burst of sweetness in a few surprise spoonfuls.
The vanilla VPX shake had 1/4 cup of frozen raspberries added and there was 1/2 an orange on the side.
The workout this morning was legs. It didn’t seem that “painful” but right now I’m really feeling it. That’s unusual. Typically I get the soreness in the evening and really bad the next day. Look out tomorrow!
- A 3.3 mile run for warm up.
- 4 sets each exercise x 12 reps.
- Leg presses. Walking Lunges
- Hack Squats. Dead Lifts
- Seated leg curls. Seated calf raises
- Leg extensions. Ab crunches on the ball.
Shane and I went for a 2.8 mile walk. My legs were a little jelly-like during our walk. Shane was a nuisance this morning. He was biting at my glove … yes, I am still wearing gloves and a hat. It was 43 degrees this morning. He then started grabbing sticks, paper, smashed cans…. and lunging forward at a run, jumping, running… what a pain! The leash I had on him this morning was the one that goes around my waist – hands free. So you can imagine the torture I was going through during all his commotion. Now he sleeps. Wish I could. My eyes are heavy.
That’s all for this Tuesday. Enjoy your Cinco de Mayo.