Shane picked up a prize on our 3 mile run
Valley View Golf Course in the Early Morning - music was heard coming from the office
On a cold morning, 31 degrees, frost was all over the lawns
Newspaper delivery was on time and waiting for us after the run
The robin caught tending her nest in a bush just around the corner from our back door
The warm up: 3.3 mile treadmill run.
The workout: Legs 15reps x 4 sets each. Presses, Extensions, Curls, Squats, Seated Calves. Ab crunches on the ball 8 sets x 15.
Breakfast: A Spiru-Tein Choc-PB Shake, 1/2 a Grapefruit, Cream of Rye cooked with 1/2 a banana and a huge strawberry on the side
Happy Tuesday Everyone!
Apple C 
What a beautiful morning. I like oatmeal with stewed raspberries on top.
Great morning – give shane a big cuddle from me. 🙂
Just have to say what a fabulous shot of Shane w/his newly-found chewstick…he really is gorgeous!