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Archive for May 26th, 2009

Tonight there was a special presentation by Apple Crumble’s very own chef  TED!  With just a little guidance, Ted cooked a terrific dish for his sister Debbie and brother Richard.  Here is his dish which, from the sounds of delight coming from the dining room, was a great hit.

Turkey Corn Casserole by Ted

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  • 1 lb Ground Turkey
  • 2 TBS olive oil
  • 1 15 oz can of Sweet Corn
  • 1 1/2  cups Homemade pasta sauce (you will have to see the post Ms. K’s Spaghetti Sauce for that one).
  • 1 tsp minced garlic
  • 1 Butternut squash

Cook butternut squash in microwave for about 10 minutes. Slice and remove insides, toss away the seeds, put the cooked squash in a bowl.

Preheat oven to 350 F.  Cook the turkey on the stove top with the 1 tsp garlic in 2 TBS olive oil until done.  Add the corn and the pasta sauce and put into a casserole dish.  Spread the cooked squash on top and bake for 30 minutes, or until bubbling on the sides.

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You can add any veggie you like to this dish such as peas, green beans, carrots… what’s your favorite?

As for me, I was busy tonight with tomorrow morning’s goodies.  Apple Crumbles has a cake for a dedication to Veterans and also a cookie bouquet.  Check  tomorrow to see the results of such baking fun.

Pleasant dreams all!

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A Berry Good Breakfast

Happy Tuesday.  Quick post as I’m running late.

Last nights DVD was “The Lodger”.  It was a good movie. Nothing more than 2 1/2 stars but not too bad. The story line focuses on a serial killer imitating Jack The Ripper killings.  You continue to guess “who did it” throughout the movie.

DSCN1083The workout today was legs. Glorious legs.  4 sets x 12 reps.

  • Walking lunges and Leg Press
  • Dead Lifts and Led Curls
  • Leg Extensions and Seated Calf raises
  • Squats

The warm up was 32 minutes of ET. The post aerobic activity was a 42 minute walk-jog with Shane.

Today’s breakfast.

  • A Raspberry Delight Spiru-Tein Whey Shake: It had a wonderful strong smell of raspberry but was really disappointing when tasted. It lacked flavor.
  • 1/2 a grapefruit, 2 juicy strawberries, 1/3 cup blueberries
  • 1/4 cup steel cut oats with cinnamon and raisins.  

DSCN1085Everyone…have a super Tuesday.

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