• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« Sloppy Joes Two Ways: Meat and Meatless
A Tempeh Kind of Monday »

A Few Flowers For Monday

July 6, 2009 by applec

And we begin again….

After a very enjoyable 3 day weekend, it’s back to work.  Susan is taking a vacation this week but it shouldn’t be too busy since the week following the 4th of July seems to be a popular holiday week. 

It was back in the gym this morning working through a good chest and bicep workout.  I warmed up with 15 minutes of Elliptical and my weight workout took about 35 minutes.  4 Sets each exercise.  20 – 18 -15 – and 12 were the repetitions.  Bench press at an incline. Incline flies. Incline dumbbell presses. Cable Chest Press.  For biceps, same routine:  Rope curls, Two arm curls, One arm curls, Concentration Curls.  Shane and I then went on a 3.75 mile jog.  We had a good 6 mile run yesterday so we took our time today.

Instead of a review of healthy morning eats, I’ll show you some of our garden flowers.

DSC_0004

 

 

DSC_0005

 

DSC_0006

Which is your favorite?  I like the purple one. I don’t know the names of many flowers…would the purple be a petunia?  Guess it’s time to get the flower book out.

Hey There! Have a great day!

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Exercises, Life | Tagged Bicep workout, chest workout, Flower photos | 2 Comments

2 Responses

  1. on July 6, 2009 at 10:08 pm Alyssa

    Not sure what the top and bottom flowers are, but I’m fairly certain the middle one is a Pink Begonia. I only know that because I bought one for my mom as a Mother’s Day gift 😉

    Beautiful pics btw.


  2. on July 7, 2009 at 10:28 am nancy jean

    Hi Joanne,
    What great pics of the garden flowers, they’re so sharp & clear. You are right about the purple flower being a petunia, and the top is a New Guinea impatiens with the middle appearing to be Sweet William, from the dianythus family. They usually are tall, about 12″-15″ high, with ten or so tiny blooms on one stem.
    Hope your week w/o Sue goes smoothly…
    nj



Comments are closed.

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • July 2009
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « Jun   Aug »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 2 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 5 days ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 5 days ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 6 days ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: