• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« The Boilermaker, Bob’s Red Mill and Monday
Tuesday Scallops and an OLD BAY Giveaway »

Halibut In White Wine

July 13, 2009 by applec

Recipes don’t get any easier than this one.  Make sure you purchase a really nice piece of fresh fish such as halibut with the skin on one side.  I used one large halibut fillet which was just over a pound.

DSC_0003

Serves 2 to 3.

  • 2 TBS flour
  • 2 TBS Panko crumbs
  • Salt and Fresh Ground Pepper
  • 1 large Halibut Fillet (about 1.2 lbs) or 2 smaller thick fillets
  • 5 TBS olive oil
  • 1/2 cup white wine
  • 4 small garlic cloves, chopped
  • 4 large scallions, chopped
  • 3 TBS fresh parsley, chopped
  • 1 fresh lemon, sliced (optional)

Directions:

Make sure you have everything chopped and ready to add as we go along. This recipe moves along quickly.

Preheat the oven to 450 F.  Mix the salt and pepper with the panko and flour on a large flat plate. Dredge the fish – skin side down in the mixture and shake of any excess.

Heat an oven proof pan over high heat. When hot, add the oil, give it about 30 seconds and add your fish – skin side down. Cook for about 3 minutes – depending on thickness, until you believe the skin has become golden in color. 

Turn the fish over. Pour your wine in very carefully, it will smoke. Add the garlic, scallions, parsley and remove from heat, going directly into the oven.  Cook uncovered for a 5 minutes, until it flakes easily with a fork.  Serve with sliced lemons.

DSC_0005

You will LOVE this dish! 

Serve with yellow squash and green pepper rounds.

  • 1 yellow squash, sliced 1/4″ thick
  • 1 green pepper, slice in rounds
  • salt and pepper
  • paprika
  • garlic powder
  • olive oil

Preheat oven to 400 F. Put prepared veggies into a foil lined baking dish. Drizzle with olive oil. Salt and pepper to taste. Sprinkle with paprika and garlic powder. Cook for 15 – 20 minutes. Turn oven to broil for last 3 minutes.

DSC_0006

If you have a recipe that gets any easier than the above, I’d love to hear about it.

We are off to the sports store so Ted can use his gift certificate. He is just too excited!  I have a feeling we will be getting more weights for our gym. Now I’m excited!

Good night, all. 🙂

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Food, Food thoughts | Tagged Easy Baked Halibut, Easy roasted squash and peppers | 8 Comments

8 Responses

  1. on July 13, 2009 at 7:43 pm dawn

    This looks delicious…wish I was having this for dinner tonight 🙂


  2. on July 13, 2009 at 8:33 pm annie

    I love a nice light fish dinner! It is satisfying without being overly heavy. I will have to try this one!


  3. on July 13, 2009 at 10:13 pm Liz

    This looks awesome! I’ve been trying to come up with some new ways to prepare fish so this is definitely going on my to-try list.


  4. on July 14, 2009 at 4:08 am Laureb

    Wow this looks really good, it’s been ages since I’ve cooked fish. I really do love it when I take the time! This looks so easy it may have just swayed me. 🙂

    Plus the squash and green pepper looks too cute.


  5. on July 14, 2009 at 5:21 am Rosie

    This fish dish looks utterly delicious with all those fresh flavours running through! This recipe looks such a winner 😀


  6. on July 14, 2009 at 8:26 am applec

    Thanks guys! All your comments are so appreciated. This was a really simple dish. The kitchen got a little smokey since I was at fault and DIDN’T get all my ingred. ready at the get-go. But the open windows soon wisked the smoke away….live and learn.


  7. on July 14, 2009 at 3:46 pm Miranda

    Hey there,
    First of all, this dish looks absolutely amazing. I have to admit. I have not cooked with Halibut. I find it hard to locate.
    Secondly, Thank you for stopping by my site and for the wonderful comments..
    Last but not least…I am making my Mezzetti Sandwich tonight…If it is successful. I will post it…CROSS YOUR FINGERS>


  8. on August 7, 2009 at 1:54 am Jennifer

    That looks really good!



Comments are closed.

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • July 2009
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    2728293031  
    « Jun   Aug »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 5 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 1 week ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 1 week ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 1 week ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Create a free website or blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: