• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« Fresh Vegetables and Herbs
CEimB: Carrot Cake Cupcakes with Lemony Cream Cheese Frosting »

Bay Scallop and Shrimp Scampi Plus an Exercise Tip

August 5, 2009 by applec

Here is a great tip from SparkPeople.com:

Circuit Training is a great way to do resistance training and aerobic training in one workout. You select a certain number of exercises, and go from one exercise to the next with little or no rest, until you’ve completed all of them. A circuit can be set up any way–it’s fun to be creative. You can do a full body circuit, a lower body circuit, core circuit, upper body circuit, etc. By doing the exercises consecutively, your heart rate stays in the aerobic zone, at the same time developing lean muscle tissue. You can also add in exercises like jump rope and step-ups. Circuits are great for all levels, beginners up to advanced. A circuit of 6-8 exercises is usually a good beginner level, working up to 12-15 exercises done twice for advanced. As you can see, a circuit can last as short as 10-15 minutes and go up to 60 minutes.

Tonight in a …..”shell fish“….

Asking “what do you want for dinner” at 6:30 AM never elicits a definitive response of  “Swordfish on the BBQ with lots of Vegetables, roasted in the oven with a balsamic glaze“…. it’s more like “Oh. I don’t know. What do we have? What do you want? Anythings ok with me“.  So the table is W– I–D–E open and as a result, we ended up with Scampi.

DSC_0412

Bay Scallop and Shrimp Scampi

  • 2 TBS SmartBalance ( or use butter)
  • 2 TBS Olive Oil (isn’t Scampi always greasy?!)
  • 1 garlic clove, minced
  • 1 shallot, minced
  • 1 green onion, chopped
  • 6 oz baby button bella mushrooms (or other) – peeled / cleaned
  • 1/2 cup vegetable broth or white wine
  • Juice of one lemon
  • 1/2 lb Frozen Bay Scallops, thawed, rinsed and dried
  • 1/2 lb Frozen Raw Shrimp -peeled & deveined
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp Old Bay (or use red pepper, or paprika….)

In a large saute pan, add the SmartBalance and olive oil and heat on medium high. Add the shallot and green onion, cook for one minute.  Add the garlic for one minute. Add the mushrooms and cook 1 minute. NOTE:  You may have to turn your heat to medium if you notice your garlic burning.  Add the 1/2 cup Vegetable broth, lemon juice and bring to a boil.  Add the shrimp, reduce heat to medium if you haven’t already. Cook 1 minute. Add the scallops, salt, pepper and spices and cook for 3 – 4 minutes until tender – or opaque. 

DSC_0416

Serve over oven roasted Cauliflower in place of pasta as a filling yet low carbohydrate meal.

For dessert…make sure to check in tomorrow morning for a really special CEimB!  Yum!   🙂

Have a great night!

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Exercises, Food, Food thoughts | Tagged Circuit Training, Scallop Scampi, Shrimp Scampi, Sparkpeople | 4 Comments

4 Responses

  1. on August 5, 2009 at 8:57 pm Karine

    It looks great! And I love to combine bay scallops with shrimps… Thanks for sharing your recipe!


  2. on August 5, 2009 at 10:33 pm My Food and Life Encounters

    Wow!
    I love Shrimp Scampi!! But the mushrooms top it off!! I think mushrooms is one of my favorite things in the world.

    This looks amazing. Thank you.


  3. on August 6, 2009 at 1:13 pm s. Stockwell

    This is a good one! We are so in the mood for shrimp right now? and we have a huge bag of frozen bay scallops? Thanks, we love your foodie blog! Best from Montecito ;D s


  4. on September 16, 2009 at 5:07 pm Sue Grimes

    Sounds great & easy! Just what I like. This is just what I had in the house today. Amazing. Thanks!



Comments are closed.

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • August 2009
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Jul   Sep »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 5 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 1 week ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 1 week ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 1 week ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: