• Home
  • About
  • FAQs
  • Fun Pics
  • Life
  • Nutrition/Fitness
  • Recipes

Apple C

food, recipes, fun

Feeds:
Posts
Comments
« Friday, Saturday and A Touch of Blue Cheesecake
CNY A Taste Of Utica: Zucchini Appetizers »

Exercise and White Bean Burgers

August 23, 2009 by applec

Yesterday was a great running day.  Shane and I went up that steep hill, Sherman Drive, down Higby, down Valley View and around the golf course. It was a really good 7.2 mile run.  Good thing I brought water for Shane because he was one thirsty dog. We made 2 water stops.  I take a water bottle and a small plastic baggy.  He takes water from the baggy. It works well and no heavy bags/bottle to carry. 

Today, Sunday morning, Ted joined us for a 4.35 mile walk around the golf course.  It was a damp, heavy morning but the rain stayed away and we enjoyed each others company.

Last night we watched this pretty good movie with young Ted who just returned from Iceland on Thursday.  He and his mother took a weeks vacation over there to visit family.  But…back to the movie…. “Nothing But The Truth”, staring Kate Beckinsale,  Matt Dillon, Angela Bassett, and Alan Alda. 

DSC_0736

It is based upon true events of a CIA operative whose identity was revealed.  The reporter who wrote the story went to prison because she refused to reveal her source.  The end will surprise you.   Good movie.

Skipping back to last night (I’m all over the place today  🙂   ),  the other week, I came across a recipe by Chef Fresco and it looked really good. Since Teddy and Ted were making hamburgers for themselves, I decided on a meatless burger.  This is my meatless burger which turned out really, REALLY good.

White Bean Burgers

DSC_0729

  • 15.5 oz can Great Northern White Beans
  • 2 lge. eggs
  • 1/2 tsp sea salt
  • 2 TBS parsley
  • 1/2 onion, chopped
  • 1 tsp lemon juice
  • 1/4 cup Panko crumbs
  • 1/4 cup TVP crumbs
  • 1/4 cup parmesan cheese
  • red pepper to taste
  • 1 TBS EVOO
  • 4 whole wheat hamburger buns

In a food processor, add the beans, eggs, salt.  Puree until smooth.  Empty into a large bowl.  Add the parsley, onion, lemon, crumbs, and cheese.  Mix well and let sit for 10 minutes for both the panko and the vegetable protein crumbles to absorb the moisture. 

Heat a saute pan over medium high heat and add the oil.  When heated, drop 4 separate dollops of bean mix into the pan. Form a patty but only press down very gently – don’t compact.   After 7 minutes, flip over and cook another 7 minutes.  

Cooking bean patties

Cooking bean patties

I enjoyed my burger on the toasted whole wheat bun with honey mustard, lettuce and a slice of tomato.  Tummy happy!

As for today, general house chores, very unexciting. 

Make sure to come back tonight for the weekly CNY A Taste of Utica.  We are cooking Zucchini Appetizers and they are going to be good!

Advertisement

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Related

Posted in Exercises, Food, Food thoughts, Life | Tagged Hiking, Movie Nothing But The Truth, Running, White bean burgers | 1 Comment

One Response

  1. on August 24, 2009 at 1:52 pm Jeena

    I love the bean burgers, as you know I love beans. 🙂

    Your blue cheesecake looks FANTASTIC!



Comments are closed.

  • Foodbuzz

  • Search & Win
  • Pages

    • About
      • What’s in a name
    • FAQs
      • Email Address
      • How Do I Decorate a Cake
      • How to make smileys show in a post
      • The Essence Of A New Day
      • What’s Your Favorite Little Ditty?
      • Where do you work out?
    • Fun Pics
      • Baking Fun
      • More Party Cakes
      • Nicholas Page
    • Life
      • Great Scenery in Utica’s FT Proctor Park
      • Scenic Route in Vermont
    • Nutrition/Fitness
      • A Bit About Protein
      • AM Exercise Benefits
      • Different Types of Protein
      • Ever Wondered About Yoga?
      • Great Tips On Exercise: How much and how hard
      • Sugar, Carbs, Fat and Calories
      • Tips from Pam on Dining Out
    • Recipes
      • Breakfast at It’s Best
        • Breadmaker Bagels
        • Flavor of Fall Pumpkin Pancakes
        • Jo’s English Muffins
        • Morning Star Frittata
        • Weekend Omelette
        • Your Choice Protein Pancake
      • Fishy Ideas
        • Baked Boston Scrod with Butternut Squash
        • Baked Tilapia with Shrimp Stuffing
        • Cod with a Thai Curry Twist
        • Flounder with Crabby Granola Topping
        • Gluten Free Tuna Enchiladas
        • Honey Glazed Salmon with Butternut Squash and Lemony Asparagus
        • Lemon Dill Salmon with Sesame Brussel Sprouts
        • Poached Salmon with Brussels and Green Beans
        • Sauteed Tilapia Fillets in White Wine Reduction
        • Tuna Burgers with Acorn Squash and Oven Roasted Brussels
      • Other Meatless Dish Ideas
        • Hurry Up Baked Eggplant
        • Molasses Bread
        • Oven Roasted Potatoes with Rosemary and Garlic
        • Red Bean Curry
        • Red-White Bean 6 Cheese Vegetarian Lasagna
        • Split Pea Soup
        • Vegetable Stuffed Tomatoes
      • Sweeter Treats
        • Almond Torte
        • Apple Crumble Cookies
        • Apple Crumble Pie
        • Carob Chip Cookies
        • Chocolate Chip Mocha Bars
        • Chocolate Mocha Cheesecake
        • Chocolate Peppermint Cream Pie
        • Cranberry Banana Bread
        • Cranberry Pineapple Muffins
        • Dreamy Carrot Cake with Cream Cheese Icing
        • Gluten Free Chocolate Brownies
        • Joanne’s Old Fruit Pie
        • Lemon – Treacle Tart
        • Pumpkin Soy Muffins (Gluten Free)
        • Soft and Chewy Peanut Butter Cookies
        • Zucchini Bread
      • Tips for Leafy Greens
      • Tofu This
        • Crispy Baked Tofu
        • Tofu Meatloaf
  • Blogroll

    • A Slice of Cherry Pie
    • An Lucullian Delights
    • At The Very Yeast
    • Baking Cakes Galore
    • Beyond Salmon
    • Bittersweet Blog
    • Blah, Blah, Blah Blog
    • Bron Marshall
    • Cake Wrecks
    • Carol Egbert Blog Site
    • CEiMB
    • CEimBer Not So Skinny Kitchen
    • Cre8tiveKitchen
    • Discerning Brute
    • Ecurry blog
    • Fat Free Vegan
    • Healthy Tipping Point – Running
    • Hills Kitchen
    • Jeena’s Kitchen
    • Kath Eats Real Food
    • kathleenflinn.blogspot
    • Life Just Keeps Getting Weirder
    • Mixed Salad Annie
    • Paper Chef
    • Peanut Butter Boy
    • Photography101
    • Smitten Kitchen
    • So Good Blog
    • Taste With The Eyes
    • The Pioneer Woman
    • Tyler Florence
    • Urban House Wife
    • Vegan Yum Yum
    • Yummy Diet Food
  • helpful links

    • All sorts of recipes
    • Another cake/baking spot of interest
    • Apple Crumbles Taste Book Collection
    • Cake Central
    • Catch up on Utica Happenings
    • Food Safety
    • Health News
    • Joe Pastry Bakers Resource Site
    • Seitan – Explained
    • Taste of Utica
    • The FoodNetwork
    • VegCooking
    • What is Tempeh?
    • World Pantry:Great Food
  • Photobucket
  • All receipes are on Petitchef
  • [clearspring_widget title="Natalie MacLean's Drinks Matcher" wid="49a7945919e4c81e" pid="49f9979ec710cfdd" width="192" height="389" domain="widgets.clearspring.com"]
  • Archives

  • Subscribe in a reader HappyCow's Vegetarian Guide
  • Get a Free Online Diet Free Calorie Counter at SparkPeople.com
  • RSS 101 Cookbooks

    • Baked Mushrooms with Miso Butter
      Baked mushrooms are the ultimate low-lift creation. Here, mushrooms are tossed in a simple ponzu marinade, topped with cubes of butter and citrus slices, then baked into perfection in a hot oven. Continue reading Baked Mushrooms with Miso Butter on 101 Cookbooks
  • RSS Blogher Food & Drink

    • An error has occurred; the feed is probably down. Try again later.
  • August 2009
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31  
    « Jul   Sep »
  • Categories

  • Frogpond Badge
  • Follow AppleC on Twitter…Come Tweet with Me!

    • #thissaysitall Love these! ❤️#sisters #thebest instagram.com/p/Cn2DRQnuhsM/… 5 days ago
    • He rules over 2 humans, 2 herding dogs, and 1 fellow cat. #brave #playful #cattitude He stole our hearts 🥰 instagram.com/p/CnuSjbLuwkY/… 1 week ago
    • @kittypooclub Get 40% off and enjoy the savings but most importantly, the convenience. We love it! Here’s the link… twitter.com/i/web/status/1… 1 week ago
    • Just posted a photo instagram.com/p/CnrhViUOQdp/… 1 week ago
    • #wafflewednesday @honeystinger #hsambassador #hshive #anythingchocolate instagram.com/p/CkdW_Fhu6qT/… 2 months ago
  • Apple Crumbles on FACEBOOK

    Joanne Willcox's Profile
    Joanne Willcox's Facebook profile
    Create Your Badge

Blog at WordPress.com.

WPThemes.


Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Apple C
    • Already have a WordPress.com account? Log in now.
    • Apple C
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.

    %d bloggers like this: