This is a very easy and tasty meal.
- 2 Flounder Fillets
- Salt and pepper to taste
- Smart Balance or other buttery spray
- 1 can Crab meat (4.5 oz)
- 1 lemon
- 4 TBS Granola (*wait and see Thursday for this little treat 😉 )
Preheat your oven to 350 F.
Heat a frying pan on stove top, medium high heat. Squeeze 1/2 your lemon over the flounder fillets. Salt and pepper to taste. Add to hot pan and saute about 3 minutes first side, 2 minutes 2nd side. Remove to baking dish. Spray tops of fish with your buttery spray or brush melted butter (or EVOO) on top.
Mix the crab meat with the other 1/2 of your squeezed lemon, a little salt and pepper, mix in the Granola and carefully place on top of your flounder fillets. Bake 12 – 15 minutes, until crab/granola mixture is heated through.
Apple C 
Hello!
Very Interesting post! Thank you for such interesting resource!
PS: Sorry for my bad english, I’v just started to learn this language 😉
See you!
Your, Raiul Baztepo
Hello !!!! 😉
I am Piter Kokoniz. Just want to tell, that I like your blog very much!
And want to ask you: what was the reasson for you to start this blog?
Sorry for my bad english:)
Tnx!
Piter Kokoniz, from Latvia
Piter: I began the blog as a personal journal and continue with it keeping that in mind. I love to get comments and I love to write (not that I’m good at it) so it is very rewarding. Thanks for asking.