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Posts Tagged ‘Cappuccino Shake’

This morning’s workout wasn’t too bad considering I had a week off. It was chest and biceps today.  4 sets x 12 reps.  Warm up with 30 minutes of Elliptical Trainer.

  1. Incline bench chest press + Cable one hand curls
  2. Incline bench flies + Cable curls
  3. Cable chest press + Concentration curls
  4. Cable Pec Crossover + Curl Bar bicep curls
  5. Cable Flies + Hammer curls.

I tried to do push ups but only managed one set of 15 because a playful German Shepherd was all over me.  The added weight of him trying to sit on me just didn’t make the push ups very easy.

Shane and I went for a 3.45 mile jog.

Back to a Steel Cut Breakfast.

Today is double oat day because Ted is enjoying Bob’s Red Mill SC Oats with me.  Cinnamon and 2 English Butter Toffee Tea Bags were added.

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Shake’in it up with a Cappuccino Spiru-Tein Shake, 1/2 a grape fruit and one hormonal strawberry.

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After a fun weekend, it’s back to work.  After a weeks vacation, work isn’t so bad. Have a great Monday.

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Yesterday was beautiful.  This morning wasn’t bad. Later today and tomorrow…April Showers and then some. The real disappointment in the upcoming rain, gusty winds, and cold front due in on Saturday is that there is a 10K race in Rome called “Fort to Fort”.  It is my first 10K race.  I’m just wondering if it’s that important to me to get out there in the miserable cold, rain, and wind.  Full report tomorrow. 

As for today, Shane and I enjoyed a nice slow 4.75 mile run down the Parkway.  It was a little windy but the temperatures were mild, 51 degrees. I over dressed and was seen jogging along, dog attached to waist, while stripping off  layers of clothing, gloves, and head band.  If a streaker report is submitted to the Utica newspaper, I’ll let you know.

Breakfast fuel…

A Cappuccino Shake it up

A Cappuccino Shake it up

 

 

The morning plate: strawberry, hot cereal, grapefruit sections

The morning plate: strawberry, hot cereal, grapefruit sections

 

 

 

 

Cereal Analysis: Cream of Rye topped with reduced fat coconut and raisins. The Rye was cooked with 2 Vanilla Hazelnu tea bags and a hint of cinnamon

Cereal Analysis: Cream of Rye topped with reduced fat coconut and raisins. The Rye was cooked with 2 Vanilla Hazelnut tea bags and a hint of cinnamon

 

 

I’m off to pick up some finished parts for work. Since it’s Friday, it’s money distribution day. That means there are bills to be paid. I submitted quite a number of quotes this week. Hope some of them turn into orders today. Fingers crossed.

Have a great day!

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