Posts Tagged ‘Chest and Bicep workout’

Why do I get up before 4AM just to go downstairs to run on a boring treadmill, watch depressing news, and lift weights?  These are my initial thoughts as I wander into the bathroom after the alarm goes off.  During the course of the next 15 minutes, I’m trying to justify the question.  I give myself ways out such as 1. just go downstairs and get on the elliptical. 2. only run a mile today and then walk.  3.  don’t lift any heavy weights. keep it simple.   When I get into our gym, without thought I switch the treadmill on, see if the FoodNetwork has anything on besides infomercials, switch to the news, get on the treadmill and begin my run.  Sometimes it gets easier as I run, sometimes it doesn’t.  The result and the message:  JUST DO IT!

  • Pre workout Jay Robb Shake.
  • Run 4 miles
  • 40 minutes chest and bicep workout
  • Walking with Shane  44 minutes/3.09 miles

Chest workout with Biceps in between Chest Sets.

  • Long bar incline chest press. Bicep curl using cables. 4 x 12
  • Incline flies. Bicep curls using rope. 4 x 12
  • Flat bench chest press. Concentration curls. 4 x 12
  • Flat bench flies. Hammer curls. 4 x 12
  • Push ups. Crunches. 2 x 20. 1 x 15.

Breakfast was 1 Jay Robb shake. 1/2 cup fresh blueberries. 4 Strawberries. 1/3 cup Bob’s Red Mill 5 Grain Hot Cereal with 1/2 banana and 1 TBS Naturally More Peanut Butter.

Oh so berry!

Oh so berry!

Now the week begins… wish me luck. I’m not looking forward to it. Although… my week is a heck of a lot easier that what Pres. Obama has to deal with.  Make that… wish HIM luck!  Have a great day!

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