It’s Saturday and HAPPY 4th of JULY! There’s so much going on today around Utica and elsewhere. It’s exciting.
We started the day with a family walk. Since Shane and I went for a 6.75 mile run yesterday, then I worked shoulders, nothing too strenuous was in store for today. Ted, Shane, and I played ball a little bit over at MVCC, then proceeded to walk 2 1/2 miles where Ted bailed on us and headed for home. Shane and I ran the rest of the planned route which turned into a total of 3.75 miles. Since it’s a holiday and we will be heading up to my sister’s house on Kayuta Lake, I decided to get in 30 more minutes of exercise on the Elliptical Trainer. Besides, I was feelin’ GOOD!
Now for a recap of Friday night eats and fun. We headed out to Hamilton, New York, home of Colgate University. The town was having their annual block party with food, music, and fun.

The Band

The crowd gathered...


Gosh this bread was good! Warm, moist, slightly chewy...wow!

I had the dinner salad - love the GREEN greens. Ted had that HUGE-O "Signature Salad" with iceburg, bacon, cheese slices...the waitress asked if that was his entree

Ted had the cajun style fish fry but instead of fries had the stir fry vegetable mix. It was SPICY HOT!
Ted’s spicy haddock fish fry was too over done with the cajun spices. You couldn’t taste the haddock!

I had the haddock topped with crab and spinach with fresh peas and stir fry veg.

Trying to dip one eye brow. Ted can't do it!

Okay.. I can't do it either...but I think I was a bit closer to the dip and raise than Ted.

Colgate University Campus

Hold that pose!
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