Posts Tagged ‘crustless potato spinach quiche’

Great day at work. I made a list before I left this morning regarding things I have been putting off because they aren’t fun nor interesting to do, and … DONE!  I’m just so proud!





I brought a Chobani and a TBS trail mix to snack this morning. I was getting pretty hungry.  I also picked at a CarbRite bar and ended up finishing it at about 2:45pm.



carbrite1I hadn’t planned out lunch and forgot to cook the rice last night, so ended up with mixed salad greens, 1/4 cup garbanzo beans, and 1 2.5 oz packet Albacore Tuna. This was topped with F/F Asian Dressing.  I also finished off that very refreshing fruit juice water.


As for dinner tonight, Ted has made himself a pork loin. I made a Crustless Potato Spinach Quiche. The ingredients are: 

Crustless Red Potato and Spinach Quiche

Crustless Red Potato and Spinach Quiche

  • 1 1/2 cup Egg Beaters
  • 3 each cooked small red potatoes, chopped (I have estimated this as I am using left overs which are already split)
  • 2 cups fresh baby spinach leaves
  • 1/2 onion, chopped
  • 1/2 cup Fage 0% fat yogurt
  • 1/4 tsp each: salt, pepper, tabasco
  • Optional ingredient:  Soy Bac-n-bits, about 1 TBS
  • 1/4 cup shredded italian mix or cheddar cheese


Preheated oven to 350. Mixed all ingredients except the shredded cheese. Turned into a 9″ pan or quiche dish, topped with shredded cheese and baked 30 min. 


The nutrition for 2 and 4 servings is a follows:

2/4:  Cals= 269 / 134.  Fat= 5g / 2g. Protein = 26g / 13g. Carbohydrates=29g / 15g.

Just one more thing for you guys to see because I am SO PROUD of my dad, he is super smart, very creative and talented.  Take a look at what he makes in his wood working shop in South Carolina:  dads-pens   He makes these pens, fountain pens, and pencils out of exotic woods which you’ve probably never even heard of.  They are truly gorgeous.  I have to ask him to name some of those woods.  Maybe I can get him to start a woodworking blog! HEY DAD?!!!!

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