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Posts Tagged ‘Ezekiel Bread’

We rushed around with last nights dinner. We took a break to sleep.  We rushed around with this morning’s breakfast… when will it stop?!  Okay, it wasn’t all that bad.  This morning Shane and I went for a lovely walk through the first Proctor Park. We went just over 4 miles.  Here’s the beautiful face on that little guy-o-mine:

That's our boy!

That's our boy!

He got all excited about having his picture taken and almost knocked me over which would have been quite embarrassing seeing as it was getting later and the cars were flying by probably thinking “crazy lady!”.   It’s not like it would have been the first time.  With our previous pooch, Abby, she used to drag me along the Parkway Path. If she saw another dog, I might as well have just laid down because I was going down anyway.    She was a good dog in spite of that and we miss her terribly.

After our walk, I decided on another egg dish to start the day.  This morning was asparagus, spinach, grape tomatoes in 1/2 of an Ezekiel Pita.  I added sliced apples on the side.

A breakfast for Friday

A breakfast for Friday

Now I’m off to promote running at the Health Expo for the Heart Run and Walk being held in Utica tomorrow. I’ll take the camera and if there is anything “camera worthy” it will get p’graphed for sure. 

Have a super Friday!

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I sure made the wrong shoe choice for our morning walk this morning. Not that the Earth Boots were uncomfortable, but I had done a leg workout and wearing the boots made the workout recovery that much more difficult.  Earth shoes are made so the heel is lower than the toe.  They are suppose to be very good for posture.  I love my Vegan Earth Boots but they just weren’t right for this morning.  My heel got achy and my legs were getting tired.

Vegan Earth Boots

Vegan Earth Boots

What was this mornings exercise plan? 

  • 40 minutes on the Elliptical Trainer
  • 30 minutes of legs which were 4 x 15 reps each exercise
  • Leg press. Hack Squat. Walking lunges. Leg Extensions. Leg Curls. Seated Calf raises.
  • Shane and I walked 2.75 miles.

As I was walking, I was planning breakfast and got a craving for more frittata.  I made a Breakfast Frittata Sandwich with the left overs from last night, a little salsa, and a piece of Ezekiel Bread.  Of course I had a bowl of berries and 1/2 a grapefruit for my fruit.  The protein shake took on a little different form and flavor because I only used 1/2 a scoop of VPX since my protein was mainly from the eggs (Frittata).  I mixed the VPX with ice, water and some Orange-Mango Oolong Tea. 

Frittata Sandwich

Frittata Sandwich

The Berry Bowl with an underscore of grapefruit

The Berry Bowl with an underscore of grapefruit

That’s all for now.  We are going to have a QC inspection today so must prepare mentally…that’s about all I can do since I will “meet and greet” but the QC department is up to Wayne. 

Have a super day. Keep on a smilin’! 😀

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