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Posts Tagged ‘Fruity Oatmeal’

A new shake mix was on the menu, “FitSmart Shake”, Chocolate Creme. It is Gluten Free, Preservative Free, and No Artificial Ingredients.  The nutrition values, in summary, are:  Calories: 155, Total Fat: <1g, Total Carbs: 17 g (Fiber=10, Sugars=2), Protein:20g.  The taste is very much like the Jay Robb Chocolate Protein that I typically use.

DSCN1023The unfortunate characteristic about these shakes is that they don’t stay mixed for long.  Enjoy it QUICKLY.

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Today was Back and Tricep day:

Warm up with 30 minutes on the elliptical trainer.  4 sets x 12 reps:

  • Bent over rows. One hand tricep press.
  • Pull ups. Two hand tricep press.
  • Cable rear delts. On hand overhead tricep extension
  • Cable mid back row. Two hand overhead extensions.

4 mile run around Proctor Park with Shane.

A new twist on oats. I added 1/4 cup each blueberries and raspberries with 1 tsp maple syrup and cooked up the hot cereal.  There is about 1/2 TBS of  my granola mix from “Mix My Granola” on top. It’s not pretty but it sure is tasty. 

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Did you know it’s International Pickle Week?  I’m not making that up.  To bad I’m not a fan. Oh well. Have a great Wednesday 🙂

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