Posts Tagged ‘Grain for breakfast’

I was amazed at how easy it was to get up this morning at my earlier time!  What WAS difficult was running on the T/M.  But I did it for 3 1/2 miles, then opted for the ET for the last 10 minutes. 

For my weight work out, I chose chest and biceps today.

  • All exercises 4 sets x 12 reps.
  • Incline chest press + concentration bicep curls.
  • Standing chest press (cables) + hammer curls.
  • Pec cross overs + db bicep curls.
  • Flat bench flies + curls using the rope on the cable machine.
  • 4 sets x 10 reps: push ups + crunches

Although the weather station indicated 36 degrees, there was a wind so it was cool walking Shane. We jogged a little, but mostly walked for 30 minutes. 

Pre exercise protein:  Jay Robb Chocolate – 1 scoop + 4 L-Glut-amine

Post exercise and breakfast: Jay Robb Chocolate – 1 scoop + 1 scoop L-Glut-amine powder + 1/3 cup FUZE, water, ice and 2 strawberries.

1/3 cup of Cream of Rye + 1 chopped date + water + cinnamon, and a little peanut butter residue from Shane’s spoon full that I wrap around his Glucosamine pills.

1/2 Ruby Red Grapefruit.    Good CLEAN eating!


So it’s Monday!   It’s a short week for most of us and that’s a nice winding down opportunity from the hustle and bustle of the Christmas holiday.  I heard the retail sales were the worst – well, they can’t blame my family!  One of my favorite gifts was a 550 series Rumba iRobot cleaner.  It works great! Our house is quite big so we have to take it in 3 day intervals, cleaning just the main “hair of the Shane” rooms.  Lovin’ it so far!

That’s it for now – everyone have a super day and if you would be so kind, please let me know your New Year’s plans.  New Year’s Eve and what you do New Year’s Day.  By the way … if you’re superstitious, NO CLOTHES WASHING ON NEW YEARS DAY!

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