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Posts Tagged ‘Happy Baby Puffs Treats’

It wasn’t one of my more energetic starts this morning.  In fact, Shane preferred to catch a few more zzz’s today.  When the rain is falling, it is so difficult to get out of bed, so warm and soft, listening to the rain…ahhh

I clambered out of bed at 5:15 to get ready for our morning walk, jog, or run.  I sat at the top of the stairs for a few minutes to fuss Shane…a scratch, a belly rub, a kiss on the nose.  Downstairs, I grabbed the leash, my hat, rain gear and was ready to go. No Shane. That little stinker went back upstair to bed! It took me 4 or 5 shouts of  “Where’s Shane?”  to get him back downstairs. 

This is our morning walk, about 3 miles (no Garmin today)…

Wet leaves

Wet leaves

 

Pretty in pink

Pretty in pink

 

A Walk to the Zoo

A Walk to the Zoo

This was the only wild life we saw today....

This was the only wild life we saw today....

Shane thought that was real..I didn’t!!!

Our own garden flower, wet with morning rain

Our own garden flower, wet with morning rain

A husband's breakfast in the making

A husband's breakfast in the making

A husband's breakfast after shot: Peanut butter smoothered waffle, Morning Star Patties, 3 fried Eggs

A husband's breakfast after shot: Peanut butter smoothered waffle, Morning Star Patties, 3 fried Eggs

A Fruit Bowl to share: Honeydew Melon, Peach, White Grapes, Kiwi, Blueberries, and Strawberries

A Fruit Bowl to share: Honeydew Melon, Peach, White Grapes, Kiwi, Blueberries, and Strawberries

Same old, same old...wifes breakfast: Cream of Rye with cinnamon, craisins, Galopalooza Pineapple, Puffs, Protein Shake

Same old, same old...wifes breakfast: Cream of Rye with cinnamon, craisins, Galopalooza Pineapple, Puffs, Protein Shake

That’s it for me. Drawing tonight… please, leave me a comment, click  HERE.

Have a super Friday. 🙂

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During our excursions yesterday, we stopped at Peter’s Cornucopia to pick up some specialty foods.  I came across an interesting item that I thought might be a nice addition to my morning hot cereal:

dscn0389Notice the “HappyBaby“?   Yes, it is a little treat for babies because it melts in your mouth with very little chew.  They are mild in taste but have a nice soft crunch.  The nutritional information is 25 calories for 1/4 cup. 0 Fat. 10 mg of potassium, 6 carbs., .5 sugar, and 1 g protein. 

dscn0390

The preworkout shake was a Smooooth Banana 

My workout was a good one considering it being  a Monday.

  • 40 minutes of treadmill running
  • 35 minutes working back and triceps, ending with 50 ball crunches.
  • Shane and I walked and jogged a little for just under 3 miles.

Post workout meal was another Smooooth Banana shake.  1/4 cup Bob’s Red Mill Steel Cut Oats with cinnamon, 1 tsp raisins, 1/4 cup “Puffs”. 1/2 and orange on the side. 

I’m ready to face the day.  Bring it on! 

Have a good one! The sun is shining today.

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