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Posts Tagged ‘Morning Scenery’

Shane picked up a prize on our 3 mile run

Shane picked up a prize on our 3 mile run

 

 

Valley View Golf Course in the Early Morning - music was heard coming from the office

Valley View Golf Course in the Early Morning - music was heard coming from the office

 

 

On a cold morning, 34 degrees, frost was all over the lawns

On a cold morning, 31 degrees, frost was all over the lawns

Newspaper delivery was on time

Newspaper delivery was on time and waiting for us after the run

The robin caught tending her nest in a bush just around the corner from our back door

The robin caught tending her nest in a bush just around the corner from our back door

The warm up: 3.3 mile treadmill run.
The workout: Legs 15reps x 4 sets each. Presses, Extensions, Curls, Squats, Seated Calves. Ab crunches on the ball 8 sets x 15.
Breakfast: A Spiru-Tein Choc-PB Shake, 1/2 a Grapefruit, Cream of Rye with a huge strawberry

Breakfast: A Spiru-Tein Choc-PB Shake, 1/2 a Grapefruit, Cream of Rye cooked with 1/2 a banana and a huge strawberry on the side

Happy Tuesday Everyone!

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