Posts Tagged ‘Spiru-Tein’

A Berry Good Breakfast

Happy Tuesday.  Quick post as I’m running late.

Last nights DVD was “The Lodger”.  It was a good movie. Nothing more than 2 1/2 stars but not too bad. The story line focuses on a serial killer imitating Jack The Ripper killings.  You continue to guess “who did it” throughout the movie.

DSCN1083The workout today was legs. Glorious legs.  4 sets x 12 reps.

  • Walking lunges and Leg Press
  • Dead Lifts and Led Curls
  • Leg Extensions and Seated Calf raises
  • Squats

The warm up was 32 minutes of ET. The post aerobic activity was a 42 minute walk-jog with Shane.

Today’s breakfast.

  • A Raspberry Delight Spiru-Tein Whey Shake: It had a wonderful strong smell of raspberry but was really disappointing when tasted. It lacked flavor.
  • 1/2 a grapefruit, 2 juicy strawberries, 1/3 cup blueberries
  • 1/4 cup steel cut oats with cinnamon and raisins.  

DSCN1085Everyone…have a super Tuesday.

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This morning’s workout wasn’t too bad considering I had a week off. It was chest and biceps today.  4 sets x 12 reps.  Warm up with 30 minutes of Elliptical Trainer.

  1. Incline bench chest press + Cable one hand curls
  2. Incline bench flies + Cable curls
  3. Cable chest press + Concentration curls
  4. Cable Pec Crossover + Curl Bar bicep curls
  5. Cable Flies + Hammer curls.

I tried to do push ups but only managed one set of 15 because a playful German Shepherd was all over me.  The added weight of him trying to sit on me just didn’t make the push ups very easy.

Shane and I went for a 3.45 mile jog.

Back to a Steel Cut Breakfast.

Today is double oat day because Ted is enjoying Bob’s Red Mill SC Oats with me.  Cinnamon and 2 English Butter Toffee Tea Bags were added.



Shake’in it up with a Cappuccino Spiru-Tein Shake, 1/2 a grape fruit and one hormonal strawberry.


After a fun weekend, it’s back to work.  After a weeks vacation, work isn’t so bad. Have a great Monday.

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