Shane is back to normal. I was almost thinking that he was quieter the last week because he had matured somewhat. WRONG! I did discover what was causing the itching around his neck… me giving him a bath. I hope it’s just the doggy shampoo I used and he’s not reacting to being clean! 
Wednesday. Hump Day. It was a workout of back and triceps. 4 x 10 – 15 reps. of each exercise. The exercises today were bent over rows (I don’t like doing these), one hand overhead tri extensions. Mid pulley rows, two hand o/h tri extensions. Lat pull downs -wide grip, tricep presses. Lat pull downs – V grip, tricep dips.
It was a 4 mile running warm up on the treadmill and a 3 1/2 mile walk/jog with Shane. Nice morning to be out there but my chin got a little cold. The wind was blowing on our walk home. There was even one point when I wondered if my tongue was actually getting cold since I was walking with my mouth slightly open and it kind of felt “frost bitten”. Pretty picture isn’t it?! 
Here’s breakfast…
Protein Shake: 1 VPX Whey Pro. + Ice and water + Raspberries + 1/2 banana.
1/3 cup of Silver Palate Thick and Rough Oats cooked with 1 tsp cinnamon, 1/2 banana, 1 TBS Organic Reduced Fat Coconut, and topped with 1 1/2 TBS Granola (just make sure to keep an eye out for this Granola tomorrow).
I also tossed into my mouth about a TBS of soynuts, almonds, raisins as well as a tsp of Naturally More PB while I was making up my mid-morn. snack. 🙂
Gotta get with it… this is a post break…but now breaks over.. have a super day!
Apple C 
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