Happy Tuesday! It’s going to be a beautiful day today and that just makes you feel good.
This morning was a good workout for legs beginning with 20 minutes of Elliptical Training while watching Tyler Florence on “How to Boil Water”. Then straight into legs: 5 sets x 20 reps of leg presses. 5 sets x 12 reps of squats. 4 sets of the following, doing 12 to 20 repetitions of each: Leg curls and dead lifts. Leg extensions and Seated Calf raises.
Shane and I went for a run, 4.4 miles. A very nice road crew worker stopped us to let us know that we should keep away from the yellow paint on the road curbs. It was freshly painted and if it were to get on Shanes paws, the paint would ruin his pads as it would be very difficult to remove. We listened to him and avoided anything remotely looking yellow and freshly painted. The last time we encountered fresh road work was last year, running over a fresh, tar road surface. Shane got the tar all over his under belly fur. Ted and I were in the shower trying to remove it. What a chore! The white rug in the spare room is still stained with brown paw prints.
Todays healthy eats…
Fruit for two: Strawberries, Kiwi, and Peaches
Cream of Rice in the making: 1/4 cup Cream of Rice, Cinnamon, 1 TBS Quick Cinn/Apple Oats, Craisins
Making a healthy protein shake:
Water (12 oz) + 3 small strawberries + A slice of Kiwi
Add the protein powder and L-Glutamine
Whip it all up
Pour into your favorite glass and enjoy!
Apple C 
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